Healthy Eating For Children
Healthy Eating for Children -
Ensure Your Children are Hungry at Mealtimes!
It is just plain common sense that children who aren't feeling hungry will not be enthusiastic about eating at meal times.
However, if we keep up the habit of offering food, especially as the answer to our children's demands for attention, then we encourage an association between negative emotions and food instead of creating connections between healthy eating for children and a love of nutritious food.
Healthy Eating For Children -
Healthy Eating for Children Tip!
You can't force a child to eat
but you can make sure he is hungry at meal times.
Offer fun instead of food between meals!
You can make a decision to be more vigilant about keeping food to snack times and meal times. Choose to have a clearer idea about when you are to offer food and when to offer fun activities instead.Now begin to cut back gradually on the amount of snacks your children consume, but offer plenty of water and fruit instead.
In order to make this a new habit, to begin with it will take time, patience and clarity about being consistent. Each time your children nag or grizzle,try offering to play with them, introduce different toys or play ideas, or provide more attention. Do not offer food until your previously decided snack time.
You will need to wean your children away from the association of eating with boredom or distress and towards the idea of eating at meal times and when hungry. By having awareness around the simple procedure of giving attention instead of food, the bad eating habit is changed into healthy eating for children. The outcome??
Hungry children at meal time!
Healthy Eating for Children - Bad eating habits?If you notice a really big demand in your children's need for your attention, this will highlight clearly that you have been responding to their cues for attention by giving them food.
This will mean paying more attention to them and becoming more involved in their activities, while you adjust your parenting style and stop rewarding their attention demands with food.
As your children come to meal times feeling more hungry, you should notice a change for the better in their eating. Your children will respond by being less obnoxious at the meal table and more focussed on food and eating.
The best way to encourage good eating habits is to eat all your meals together as a family, sitting around the dinner table. This way your children are included, rather than singled out.
Eating together can be a real time of pleasure, bonding, and interest and set the tone for the years ahead of sharing together all the interests of your day.
Healthy Eating For Children
Remember that multiple snack times tend to suppress
children's appetites for regular meals.
Your children will not starve from lack of food if you stop handing out snack foods! However they may be starved for lack of attention!
If you are having problems with your children's eating habits, change the whole energy around the problem by changing the way you have been conducting their meal times.
Have fun! Be spontaneous! Emphasize pleasure!
Encourage cooking also in pretending play by giving him kitchen utensils and pots and pans to play with.
Help your toddlers to play imaginatively with pretending eating games, such as pretending to feed stuffed toys or dolls.
I recommend Little Stomaks - a well researched blog on Science Driven Toddler Nutrition - Check it out!
Check out this site:
Kids Play Kitchens and Pretend Kitchen Play Sets for Children
Play Kitchen Place offers you a variety of kids play kitchens and pretend kitchen play sets along with pretend play food, play kitchen accessories and play tables. Everything you need for your childrens kitchen play.
Healthy Eating Books and DVDs
Read about toddler eating here.
your authentic self
for the under 3's.
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