Divorce
and Children
Many parents have written asking about how to be a consistent parent
around divorce and children. Divorce can create much change in our
children's lives, so that the need to be consistent is highlighted in a
major way.
The impact of divorce on children
has a great deal to do with the
parents' maturity and emotional resilience.
Children have no choices about what happens during and after a
divorce. They have no control over the amount of contact they
can continue to have with each parent.
They may experience a great many changes
within a very short time frame
such as moving house, home, and school. They may be fortunate
to experience few of these material changes but have much grief to deal
with around the changes at home.
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Often children have already suffered through a great deal of conflict
before and during the divorce process.
I have
spoken with many parents who are themselves traumatized by sudden and
shocking events and changes in their relationships and who struggle to
cope with their own emotions, let alone have the emotional capacity to
provide for their children's grief and loss.
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Many extended family members also suffer extensive grief through
protracted divorce proceedings. Sometimes loving grandparents
find themselves rejected from the previous frequent contact with their
grandchildren, and this creates another loss for children.
Let's look at what being consistent would mean for divorce and children.
Being Consistent
Children need the assurance of knowing that there are solid things in
life that can be trusted to remain the same. As a parent it is vital
that you try to look at divorce and children from your child's experience and to
minimize change where you are able to.
Children are immensely adaptable when they understand that new systems
will be set in place over which they can have some input.
Listen to
your children and allow them to express their grief and fear to you.
This means rising above your adult differences and endeavoring to
minimize the factors that could continue to add to your children's
grief.
Keeping it Real
However this also means keeping divorce and children real.
Children know
truth intuitively and their distress is often maximized by what they
think they heard, or what they haven't been told and are struggling to
make sense of.
Parents sometimes erroneously believe that children don't need to know
the facts. Believe me, they do! Truth is always better than
fiction and it's always easier to work with than lies, invention or
make believe.
Continuity
Try to maintain continuity in daily routines around school, meals,
bedtimes, playtimes, friends, and relatives. It feels safer for
children when they know what to expect.
Create a safe haven
Create a safe haven of stability where your childre n know they can go
for answers, comfort and continuity.
This may be with a
relative or friend or a professional. Do try to find someone who cares
for and knows your child and is willing to be there in that capacity
for them.
Just as we seek out trusted friends to listen and care for us, many
parents forget that their children also need someone in whom
they can confide without having to worry about looking after that
person's feelings.
Divorce and Children - Kids Fighting
Many parents discover an increase in kids fighting which can be ongoing
and completely wearing for parents. When you look at your own
conduct as parents over the divorce time and really become aware of
what you children are experiencing, seeing, hearing and feeling, it is
no wonder that they fight.
Children are emotionally plugged into their mothers in deep ways and
when they feel this connection has changed, or feel frightened of her
emotional pain, they often act out by fighting with siblings.
Brothers and sisters can mostly be trusted not to be going anywhere,
unlike their parents who have separated. Simply because they
can trust in their siblings love and constancy, brothers and sisters
fight with each other during this stressful time. 
It's a legitimate way of releasing fear, anger, distress and pain onto
someone who will remain constant and always be there. Not
that they would be able to express that in so many words! Often the
fighting can be very aggressive and simply frightening to the parents.
Children's responses to their parents, because of their egocentric
fears that their behaviour may have caused the split in their family,
can sometimes prevent them from 'fronting up' with their
fears. They just project them instead onto their siblings in
the form of anger. This creates a vicious circle that can become
extremely difficult to control.
My suggestion is to find
some professional help for your family if you feel that
your children's fighting is getting out of hand. Ask at their school
for some guidance counselling support, or ask your doctor to recommend
some counselling for you and your children.
Constant kids fighting is a cry for emotional help and can become a
habit with negative consequences for their future.
As parents, try to aim for the best solutions in co-parenting that
support your children's positive emotional development. With children
and divorce, this is no small task - but a highly essential
one for your family's sake.
Effects of Single Parenting after Separation
Children and Divorce Articles www.womansdivorce.com/children-and-divorce Understand all the issues that arise when you are going through a divorce, including child custody and support, visitation issues, and how to help your children cope with divorce.
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